Breaking the cycle of depression and social withdrawal takes time. Progress may feel slow, but small, consistent efforts—like reaching out to one person or challenging a negative thought—can accumulate into meaningful change and rebuild confidence. If you're stuck, reaching out to a therapist can provide guidance. Remember: withdrawal is a symptom, not a personal failure. Each effort to reconnect is a step toward healing.

In today’s fast-paced world, anxiety has become an almost universal experience. Whether it’s due to work pressures, relationship challenges, or the uncertainty of the future, many of us find ourselves overwhelmed by worry and stress. As a psychologist, I often work with clients to explore tools and mindsets that can help alleviate anxiety. Two powerful, yet often overlooked, strategies are flexibility and gratitude.